The last few days I have been eating out, I know this leads to a slippery slope. I think I am still under my 200 cal for all three days. I have upped my work outs to help compensate. My breakfast this morning at denny's was almost 100o cal all by itself. Even though i did that great work out last night I did another 30 min just a bit ago and now am having a sensible dinner.
Denny's 1000 ( proabably less)
Dinner low cal home made soup full of veggies about 100 cal
grapefruit 110
Cheese 100
juice 50
Will drink lots of water tonight and have my snack about 140 cal
total approx 1540
posted @ Tuesday, February 09, 2010 1:15 AM