131.8 this morning. I really want to start weighing myself once a week or once a month, rather than every morning! It's so encouraging seeing the numbers go down though. . . when that is actually happening. . .
Today I had yogurt with a few almonds for breakfast with some green tea and honey. For lunch I am having popcorn and a diet coke, and I'm not sure what I'm going to do for dinner yet.
My main goal for right now is to cut out these after-school binges. I teach high school, and my last class of the day is awful. I tend to go home and make myself feel, um, better by eating. . . even though I know that it's not what I need or good for me. I'm trying to think of different ways I can break this cycle I'm in, but it is really hard! I've been reading a book that says if you feed your body at a certain time every day, it starts to expect getting fed at that time, and I think that is what has happened to me. I just need to go a few days without eating TONS of food right after school and then eventually my body will be used to not eating then. Hopefully that will lead to less snacking and three meals a day instead of two really small meals and a huge after-school binge. . .
After school I am going to run a few miles, then I have to teach two yoga classes and an abs class tonight. Thursdays are awful for me. Way too much going on, and I'm going non-stop from 7 a.m. - 8:30 p.m.
Oh, by the way, goals:
I want to get down to 110 eventually, but it is kind of on the lower side of healthy for my height. . . It may actually be considered underweight, not sure. I should look into that!
For now, I just want to get UNDER 125. I've never weight this much in my entire life. Ridiculous.
posted @ Thursday, March 11, 2010 12:13 PM